Simple Solutions for Health
This show is dedicated to helping you live your healthy, active lifestyle with more confidence, more knowledge, and a more optimistic outlook. We bring you stories of what’s working now for our clients as well as new concepts and evolving knowledge in the field of healthcare, to empower you to get the most out of life EVERYDAY with tools you already have.
Podcasting since 2020 • 2 episodes
Simple Solutions for Health
Latest Episodes
Is it too late to become a runner? An interview with John Hieb
Dear podcast listeners, it’s never too late to become a runner! We encourage you to tune into this conversation to understand why. One of the most common misconceptions we hear about aging (and running) is that you’re bound to ha...
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32:22
Why do we get hurt in the first place? Understanding Load vs. Capacity
Understanding the essential balance between your body’s capacity and the load you apply to your body is the secret to injury prevention, and is the most useful tool in healing your body after an injury. Listen to this brief conversation betw...
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Season 2
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Episode 1
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13:55